Our Heart is one such organ that keeps working continuously even while we are resting or sleeping. This involuntary action is pivotal since it keeps us alive by pumping blood throughout the body. Nowadays, its quite clear that there is no age for having heart difficulties, even people in their 20s are falling prey to cardiac problem. A sedentary lifestyle, dietary choices, stress, and anxiety are a few things that can disturb the normal functioning of the heart and can increase the risk of cardiovascular problems.
Although it may seem challenging, changing your lifestyle to include a few healthy habits—such as making wise food choices and doing some breathing and stretching exercises—will undoubtedly make you feel better and more energized. Yogasanas, a time-honored traditional method, is about to bring you redemption.
Yoga teacher training in dharamsala, India is the most effective training treatment for the majority of health problems because it not only imparts wisdom and philosophy but also promotes relaxation through a combination of asanas, breathing exercises, and meditation. Yoga improves heart health by lowering levels of harmful cholesterol, increasing blood flow, normalizing blood pressure, and improving heart rate.
How Can Yoga Improve Heart Health?
According to data and several studies, yoga plays a crucial part in enhancing blood flow and also considerably lowers blood cholesterol levels and the buildup of lipid build-up inside blood vessels, hence lowering the risk of atherosclerosis, heart attack, stroke, heart obstruction, etc. Although there are many different types of yoga, including power yoga and vinyasa yoga, the ones that improve heart function typically fall under the category of restorative yoga, which uses cushions and blankets as props to encourage relaxation and activate your parasympathetic the nervous system, which in turn stimulates other bodily functions like sleep, digestion, respiration, and tissue rejuvenation.
1. Tadasana (Mountain Pose)
Stand straight on the ground in the Tadasana (Mountain Pose), heels in contact with each other and feet slightly apart. Always keep the soles firmly planted and your hands straight to the side. Keep your head up and your eyes forward for five minutes. Take a minute off, then repeat three to four times.
Benefits: This yoga poses is one of the best yoga pose for improving blood circulation, alleviating stress, and boosting breathing. The heart and vertebral column are strengthened as well by it. Regular practice of this asana helps to normalize blood pressure levels while also boosting energy and stamina.
2. Vrikshasana (Tree Pose)
Place your feet firmly on the ground. Put your hands together in a prayer stance by bringing both arms in front of your chest. Now raise both of your arms while maintaining the connected palms. Put your right foot’s sole on the inside of your left thigh while bending your right knee. Hold the posture for as long as you can while maintaining your left leg straight. Take a moment to unwind, then repeat with the left foot on the other side. 5. Repetition.
Benefits: There are several advantages to the tree pose. It not only strengthens the spinal column and improves balance and poise, but it also opens the heart, extends the shoulders, and gives one a cheerful, confident feeling.
3. Bhujangasana (Cobra Pose)
Put your head on the ground while lying flat on your stomach in the cobra pose, or bhujangasana. Hold your hands out in front of your shoulders. Stretch your back and belly muscles as you slowly lift your body from the torso by applying pressure to your palms. Keep your shoulder blades pulled up against your back and extend your arms straight. Hold this position for 15 to 30 seconds with your eyes fixed on a spot on the ceiling, then exhale as you go back to the starting position.
Benefits: This particular stance aids in the relief of numerous medical diseases. In addition to reducing belly fat, the cobra posture extends the chest and strengthens the heart muscles. join the Mahi yoga teacher training in Dharamsala, India to know more about yoga forms and become a certified yoga teacher.