• The Foundations of Yin Yoga
• What is Yin Yoga?
• The History of Yin Yoga
• What is Yin and Yang?
• Yin and Yang Properties
• Yin Yoga Sequencing and theming.
• Relaxation Techniques
• Yoga Nidra
• Pranayama
• The 5 elements
• Zangfu organs
• The 12 main Meridians Overview
• The 7 Main Chakras

• Skeletal System
• Joints
• The Nervous System
• The Vagus Nerve
• Tension V’s Compression
• Connective Tissue
• Fascia and myo-fascial release
• Teaching Methodology
• Adjustments & Using Props
• 25 +extra Yin Yoga poses

Amy Suzanne

She is a 500 hour Registered Yoga Teacher who specializes in training Yoga Teachers, Yin Yoga, Flow Yoga, Children’s Yoga and Prenatal YOGA. She has a background in education and blends this skill of delivering inspirational, accessible yoga classes with her life long passion for all that yoga represents. She is a Yin Yoga enthusiast who Loves to play with the balance of Yin & Yang in her classes. In her Yoga classes you can expect to find an exploration of the self through flowing movement meditation, attention to alignment with moments of stillness and introspection that leave you feeling re-freshed, re-energised and re-connected.

Guru Mahi

He is renowned as a yoga teacher and spiritual leader who has a style of teaching that is entirely his own. He is Owner and Founder of Mahi Yoga School, a world class yoga teacher training institute in India, that have trained over 2000 Yoga Teachers. He has Over 20 years Teaching experience and trained with such Yoga Gurus as Iyengar, Pattabhi Jois and others. In His asana and philosophy classes Mahi teaches a combination of pure Vedic knowledge, intuitive postural alignment and hands on adjustment which creates a harmonious balance that helps to prevent and alleviate ailments and injuries specific to each individual practitioner.